Why Women get more Alzheimers than Men?!
Why are 2 out of every 3 people diagnosed with Alzheimer's Disease women? It comes down to hormones by and large and in particular ...
The Magic of Massage
I have been a real fan of using massage techniques since I was a physiotherapist in training. I had great physiotherapy mentors in Germany during ...
Yoga – Great for Body, Mind and Soul
I recently signed up to an introductory month of membership in our new Castlebar Swimming Pool Complex and was very happy to have yoga and ...
It is March but I choose Good Habits over Resolutions any Year!
Good habits really can make such a big difference to our lives. I have seen evidence of this time and time again over my 20+ ...
“Mum and Me” Classes – Hope to Promote Emotional Well-being in Post-natal Mums of Mayo!
For the past year or so, something at the back of my mind has been niggling at me to create something special for the post-natal ...
Alignment and Balance – could Nature be the answer?
I have just had a fantastic 5 days away in beautiful Scotland. We ate well and to balance it all out we exercised well too! ...