Classes on hold until January 2020.
“Mum and Me” Exercise and Wellness Class
I am delighted to offer this new class to the women of Mayo.
This class will be for Mum’s from 6 weeks post-natal and will offer the following:
Combination of Exercise, Relaxation Techniques, Health Tips
Advice on the 4 Pillars of Health: Movement/Nutrition/Stress/Sleep
Pelvic Floor and Core Friendly Exercise
Checking of the abdominal Muscles
A chance to meet other Mums in the area
A chance for Mum and Baby to experience the benefits of exercise together.
A safe environment to ask questions about any post-natal concerns.
Cost of 5 classes: 75 Euro.
The class will be one hour in duration and will blend floor and mat-work exercise with education.
You will be asked to bring your own exercise mat and health screening forms must also be completed prior to attending the class.
Please email me at firstname.lastname@example.org for enquiries.