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Women's Health and Lifestyle Physiotherapy

Exercise therapy and Pilates

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Each patient receives a specifically designed exercise programme to promote a return to full function. Whatever your individual requirements are I aim to cater for general everyday activity needs to elite sporting requirements. Your programme will comprise exercises to correct postural problems, improve strength, co-ordination and flexibility.

I have recently begun using the Physitrack exercise prescription system which allows for greater engagement of clients by viewing videos of their exercises on a mobile phone app or via email.

I also incorporate clinical pilates into many patients exercise programmes. This system offers great spinal mobility and core exercises for good posture and spinal strength and is very useful for those recovering particularly from back injury or the ante-natal/post-natal patient population.

“Doreen helped relieve pain from day 1 - she has given me so much advice and exercises to do at home. I have continued to see Doreen each week now as I approach my due date and I am completely mobile. I gained mobility thanks to Doreen”

Maura Brennan

pelvic girdle pain in pregnancy
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