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Women's Health and Lifestyle Physiotherapy

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Yoga – Great for Body, Mind and Soul

I recently signed up to an introductory month of membership in our new Castlebar Swimming Pool Complex and was very happy to have yoga and ...

It is March but I choose Good Habits over Resolutions any Year!

Good habits really can make such a big difference to our lives. I have seen evidence of this time and time again over my 20+ ...

“Mum and Me” Classes – Hope to Promote Emotional Well-being in Post-natal Mums of Mayo!

For the past year or so, something at the back of my mind has been niggling at me to create something special for the post-natal ...

Alignment and Balance – could Nature be the answer?

I have just had a fantastic 5 days away in beautiful Scotland. We ate well and to balance it all out we exercised well too! ...
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